1 hour
@
A$120.00
Be gently guided to move, breathe and feel more grounded and relaxed. Calming the nervous system is fundamental for stress reduction.
Soothing Yoga is designed to calm your nervous system and help manage symptoms of anxiety, stress, and support trauma recovery. If you've been thinking about trying yoga but the idea of attending a yoga class /studio is challenging for whatever reason then private sessions may suit you. Or you may simply want to enjoy a calming yoga session by yourself or with a friend.